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Who uses the Technique ?

Everyone can benefit from the Technique. Actors, musicians and sports people (particularly the horse world) have all used the technique extensively. People use the Technique for many different reasons including to improve performance and prevent injury. Some people have lessons to alleviate pain, stress or discomfort; others to enhance business and presentation skills. Some clients wish to become more at ease with their body and gain an increased sense of well-being. Women use the Technique to support pregnancy and childbirth. Whatever the initial reason for coming, clients usually find the Technique is an ideal tool for personal development, self awareness and learning new skills.

Workshops for beginners and people with AT experience are starting in September 2010 - see workshop details page for further information.

How can the Technique help you ?

Learning to use yourself better with poised natural body alignment will help improve overall functioning and well-being. The Technique helps people to naturally overcome many everyday ailments such as muscle tension, general stiffness, back, neck and joint pain. Other common reasons for trying the Technique include poor posture, breathing and vocal problems and stress-related conditions such as anxiety and depression.

People with bad backs, repetitive strain injury, Chronic Fatigue Syndrome and much much more turn to the Technique to empower themselves to improve how they use their bodies in everyday life. The Technique can add new creativity into your life and lead to on-going self-discovery – why not give it a try?

ALEXANDER TECHNIQUE

Enhance your sense of well-being