ALEXANDER TECHNIQUE

Enhance your sense of well-being
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Annie Whitehead
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Testimonials

 

Susy Laws

I completed a 10 week course at Annie's home in early 2009, when I was extremely stressed and close to burnout from my job.  I was amazed to find how poor my posture had become and to learn how much tension I held in my shoulders, neck and legs.  The exercises are simple and well-explained and have led to a vast reduction in my stress levels and a lack of pain for the first time in a couple of years.  

 

Iona Lyons

I started to have Alexander Technique lessons when I was very ill with Chronic Fatigue Syndrome.  I was amazed to realise just how much tension I held in my body.  Annie taught me ways to be aware of this tension and to learn how to release it.  I have recovered fully from CFS and the Alexander Technique has helped support me through this process.  I continue to have AT lessons as part of my stress reduction routine.

 

Saeed Knatoonabadi

I have been having weekly Alexander Technique lessons for over 9 months.  Before I used to suffer from bad pain almost every day.  Since I started to come to these sessions I have been trained to handle the situation.  I gradually started to feel better.  As a result of that if you have a good and healthy body it will result in having a healthy mind.

 
 
Jean Claude Nijithat

I’ve been having weekly Alexander Technique lessons for over 6 months.  The lessons are very comforting and help a lot by raising the mood and lifting the spirit.  I’ve also found the lessons awfully helpful in my everyday life.  The lying down and crawling are very useful to me in offering me pain relief.