Annie Whitehead lives and works in north Leeds, West Yorkshire. Her private practice is only a twenty minute drive from the edge of Harrogate. She trained at the North of England Teaching Centre for the Alexander Technique (NETCAT). She was one of the Alexander Technique Teachers providing lessons on the ATLAS project, a research trial that was run by the Department of Health Sciences at the University of York.
Learning to use yourself better with poised natural body alignment will help improve overall functioning and well-being. The Technique helps people to naturally overcome many everyday ailments such as muscle tension, general stiffness, back, neck and joint pain. Other common reasons for trying the Technique include poor posture, breathing and vocal problems and stress-related conditions such as anxiety and depression.
People with bad backs, repetitive strain injury, Chronic Fatigue Syndrome and much much more turn to the Technique to empower themselves to improve how they use their bodies in everyday life. The Technique can add new creativity into your life and lead to on-going self-discovery – why not give it a try?
