A recent book called In Praise of Walking: The new science of how we walk and why it’s good for us was published in August 2019. Written by Neuroscientist Shane O’Mara it provides an exciting summary of how intimately our mental health is connected to......
There have been a number of Alexander Technique research projects over the years which all show that the Alexander Technique significantly helps people manage the symptom’s of Parkinson’s Disease....
Lena Schibel-Mason the co-head of the York Alexander Technique School (YATS) retired in Easter 2019. Pam Mason her co-head of training has now set up the new York Alexander Technique Centre alongside Mary Greene and Lesley Glover. Lena occasionally teaches at the new centre as......