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Author: Annie Whitehead

02 Jan

Posted at 16:10h in Parkinson's Disease

Alexander Technique can significantly help some people manage the symptom's of Parkinson's Disease. The POISE Project is one of several successful projects that demonstrate this. Recommended reading includes Norman Doidge's book 'The Brain's Way of Healing'  published by Allen Lane. ...

02 Jan

Posted at 16:06h in Walking

In Praise of Walking: The new science of how we walk and why it’s good for us is a very interesting read. Written by neuroscientist Shane O’Mara, it provides an exciting summary of how intimately our mental health is connected to regular walking. The book...

02 Jan

Posted at 15:58h in Uncategorized

Why would an adult crawl? Crawling is suprisingly helpful for some people. Carried out correctly it can have a wide range of benefits. These include improving co-ordination, strengthening the back, opening up the hands, releasing the shoulders and opening up the upper torso and it's...