02 Jan In Praise of Walking
Posted at 16:06h
in Walking
In Praise of Walking: The new science of how we walk and why it’s good for us is a very interesting read. Written by neuroscientist Shane O’Mara, it provides an exciting summary of how intimately our mental health is connected to regular walking. The book provides information on why walking can slow down the aging of the brain, increase creativity and reduce depression.