30 Jan In Praise of Walking
Posted at 08:22h
in Walking
A recent book called In Praise of Walking: The new science of how we walk and why it’s good for us was published in August 2019. Written by Neuroscientist Shane O’Mara it provides an exciting summary of how intimately our mental health is connected to regular walking. The book provides details on how walking can slow down the aging of the brain, increase creativity and reduce depression.